Online Training & Nutrition Coaching w/ Mrtsuturnup!
Leon is impacting more clients worldwide with an emphasis on Nutrition, Data, Feedback, and Accountability which include:
- Nutrition Coaching
- Caloric Goals Set
- Macro and Micronutrient Daily Food Reviews w/ Feedback
- Customized Meal Plan
- Strength Training & Cardio Program
- Accountability & Tracking
- Weekly 1:1
- 24/7 Support
Check Out Our "Athletic Shred All-Stars" Transformations!
Dionne Casthely! 3 months of training and down 24 lbs! Erased the FUPA and love handles!!! Leaned up her shoulders and arms!!! Slimmed the face as well!!! Training virtually from Florida!!
Clarissa Stapleton! Down 8.9 lbs in 1 month! Her stomach used to stick out farther than her chest and we reversed that expeditiously! Training virtually from Minneapolis!
Jason Sims! 44 years old! 4 months of training and down 18 lbs! He looks the same weight tho! Jason lost pure fat and got abs!!!! Training virtually from Houston, TX!
James Garret! 29 pounds down in 2 months and counting! Training virtually from Kentucky!
Art Franklin! 64 years old! Down 10 lbs of fat in 2 months! Training virtually from Alabama!
Tobe went from having his stomach sticking out farther to his chest to chest sticking out farther than his stomach to lose 10 lbs in 1 month! Trained virtually from Dallas, TX!
Results > Talk! Check Out Some Of Our Clients Transformation Pics!
Michael down 10 lbs in 2 months! Training virtually from Canada!
Ronald Green! a former city controller of Houston and a former member of the Houston City Council. Down 10 lbs in 1 months with Nutrition coaching only! Training virtually in Houston, TX
Darla down 7 lbs in 1 week! Training virtually from Houston, TX!
Will Matthews! 15 lbs down in 2 months! Training virtually from Detroit, Michigan!
Derrick Tate down 30 lbs from 257 to 227 in 4 months! Training virtually from Alabama!
Destiny Hudson!! Down 12 lbs in 6 weeks!!! We reduced her stomach and eliminated some back fat!!! Trained virtually form Texas!!!
Begin Training w/ Mrtsuturnup in 3 Steps!
1. Schedule a 10-Minute Call w/ Leon Spencer!
3. Begin To Watch The Scale Move Towards Your Desired Weight!
2. Review Your Meal Plan/Training Plan & Install Our App!
We don't look at potential clients as dollar signs, and we don't train everyone!
Before we begin to potentially train, we require a 10 minute discussion with Leon Spencer to briefly understand more about your physique/weight loss goals to ensure this training can work for you!
2. Review Your Meal Plan/Training Plan & Install Our App!
3. Begin To Watch The Scale Move Towards Your Desired Weight!
2. Review Your Meal Plan/Training Plan & Install Our App!
Install The Athletic Shred App, MyFitnessPal, Sync your FitBit or Apple Watch, and review your Meal Plan & Training Plan!
Once you have had your call w/ Leon, you will receive an email to download Trainerize and Coaching agreement. You will also be prompted to fill out a consultation form that will be an input into your plans to be developed!
3. Begin To Watch The Scale Move Towards Your Desired Weight!
3. Begin To Watch The Scale Move Towards Your Desired Weight!
3. Begin To Watch The Scale Move Towards Your Desired Weight!
Its all ready to go! Expect weight trending in the direction of your goal weekly!
At this point you're locked in! You're in the monitoring and controlling phase by receiving daily food reviews everyday w/ feedback to improve your health while learning best practices and healthy alternatives to mitigate life's curveballs!